How Much Should You Work Out?

By admin  
Filed under Featured, Workouts

After Workout

All of your favorite activities count toward being more physically fit:

  • low impact aerobics
  • walking and talking with friends
  • mowing the lawn
  • running on Wednesday mornings
  • swimming
  • playing catch with your kids

“Being active for 30-60 minutes on most days can help you build strength and fitness, relax and reduce stress, gain more energy, and improve your sleep,” says the US Department of Health and Human Services.

“These benefits all add up to decreasing your risk of heart disease and other conditions, such as colon cancer, diabetes, osteoporosis, and high blood pressure.” All for doing your favorite things!

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