Post-Workout Chocolate Shake Recipe

shakeSome pre-workout prep for your post-workout beverage can give your fitness a delicious edge.

According to recent studies, milk might be just as effective at helping your muscles as sports drinks. Chocolate milk? Even better. The beverage provides the protein, carbohydrates, minerals, and fluids exercisers need most after a workout. Add whey protein for even bigger muscle benefits.

Post-Workout Chocolate Shake

1/2 cup lowfat milk
2 tablespoons nonfat vanilla yogurt
2 scoops (31 grams) of whey protein (chocolate or vanilla)
add teaspoon of dark chocolate coco powder (if you’re using vanilla whey protein)
8-10 ice cubes or to taste

Blend until smooth. Keep in a Thermos or cooler until after your workout. Drink within 10 minutes of the end of your workout for best results.

Source 1, 2.

Shelly Bowen is a professional writer and Web content strategist based in California. She enjoys hiking, dirt biking, kayaking, and running on the beach.

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